종합비타민을 먹을지 비타민C 단품을 먹을지 고민하던 중에 암예방에도 비타민C가 도움이 된다는 말이 기억났어요. 정말 감기나 면역력에 도움이 되는 것인지 궁금해져서 내용을 찾아보았습니다. 섭취량 흡수율 등등 생각보다 알고 먹어야 할 것들이 많은 것 같아 이번에 한번 정리해보았습니다. 1. 들어가며 “비타민 C를 먹으면 감기를 안 걸린다”는 말, 한 번쯤 들어보셨죠?그런데 과연 이 말은 과학적으로도 맞는 걸까요?이번 글에서는 … Read more
Reducing Risk of Stroke Through Lifestyle Habits Small Changes, Big Impact Stroke is one of the leading causes of death and long-term disability worldwide. But the good news is — many strokes are preventable. By adopting a few healthy habits, you can dramatically lower your risk and protect your brain and body for years to … Read more
How Seasonal Eating Supports Nutritional Balance Eating with the Seasons — Why It Matters Ever notice how strawberries taste better in summer or how pumpkins seem perfect in fall? That’s no coincidence. Eating seasonally means choosing foods that are harvested at their natural peak — and it turns out, this simple choice has big benefits … Read more
Importance of Protein for Muscle Maintenance in Aging Why Protein Becomes More Important as We Age Muscle loss with age isn’t just a cosmetic concern — it’s a serious health issue. Starting around age 30, we begin to lose 3–8% of muscle mass per decade, and that rate speeds up after 60. This process, called … Read more
Stress Management Techniques for a Healthy Immune System The Mind-Body Connection You probably know that stress can make you feel tired, cranky, or anxious — but did you know it can also weaken your immune system? Chronic stress releases hormones like cortisol that, over time, suppress immune function. That’s why finding ways to manage stress … Read more
Whole Grains and Cardiovascular Disease Prevention Why Whole Grains Deserve a Place on Your Plate We’ve all heard it before — “eat more whole grains.” But have you ever stopped to ask why? Whole grains aren’t just trendy. They’re deeply tied to heart health, and science backs it up. If you’re aiming to protect your … Read more
Nutrition and Exercise in Managing Type 2 Diabetes Introduction Type 2 diabetes might feel overwhelming—but here’s some good news: small daily habits, especially how you eat and move, can make a big difference. The right nutrition and regular exercise are powerful tools to help manage blood sugar and live well. How Nutrition Impacts Blood Sugar … Read more
Functional Fitness: Daily Movement That Makes a Difference Introduction Forget fancy equipment or extreme workouts—functional fitness is all about movements that make real-life tasks easier. It’s the kind of exercise that strengthens your body for things like lifting groceries, climbing stairs, or chasing after your kids. What Is Functional Fitness? Functional fitness focuses on exercises … Read more
Healthy Fats vs. Unhealthy Fats: What You Need to Know Introduction Fat has gotten a bad rap over the years—but not all fats are created equal. Some are essential for heart and brain health, while others can quietly increase your risk of disease. Let’s break down the difference between healthy and unhealthy fats—and how to … Read more
The Gut-Brain Axis: How Digestion Affects Mental Health Introduction Have you ever had a “gut feeling” or noticed your mood shift after a heavy meal? That’s no coincidence. Your gut and brain are deeply connected through what’s called the gut-brain axis—and your digestion can have a big impact on your emotional health. What Is the … Read more